New Year


I do not make “New Year’s Resolutions.”  So, these are not resolutions.  Just changes in my life.

——————————————————————–
First, overall, I am going to reduce my intake of food.

Second, I am going to exercise more, mostly in the form of walking (wx permitting).

I am going to reduce my intake of simple carbohydrates

  • Sugar
  • White flour
  • Corn syrup
  • High fructose corn syrup

I am going to increase my intake of complex carbs

  • Fruits
  • Veggies
  • Breads made w/ whole grains

I am going to eat more _________  because of the ______.

  • Tomatoes                lycopene
  • Red wine                 resveratrol
  • Leafy greens           fiber, vitamins, minerals

Stay tuned – more to come

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